BenefitsThis simple movement targets the main muscles of the chest, the pectoralis major and minor. In addition to exercising the chest, the incline pushup engages the shoulders (deltoid), arms (triceps) as well a long list of muscles throughout the abs, back, hips, and legs that act as stabilizers and prevent any sagging or arching of the spinal column during the movement. Using a slow and deliberate motion can really engage your core.Incline pushups are the perfect compromise if you find that a standard pushup is too difficult or you have trouble easily getting down to the floor (and back up again). Incline pushups can allow you to progress from a simple “push away” from a nearly standing position using a wall and then moving to a table, countertop, or sturdy chair, and eventually to a low step or bench